This guy is important for fetal brain, eye, skin, bone, and immune system development. Pregnancy increases your daily iodine needs by 50 percent - plus, your iodine needs might be even greater if you’re a vegan or have morning sickness. Iodine is vital for proper thyroid function, and proper thyroid function is necessary for fetal brain development. When you’re brewing a baby, you need a lot more iron - but experts recommend only adding an iron supplement to your routine if you have a proven deficiency. A key mineral that your body uses to make hemoglobin, a protein in red blood cells that transports oxygen from your lungs to your entire body. Your need for vitamin B12 increases during pregnancy, but deficiencies are most common in vegans and vegetarians. A vitamin B12 deficiency can cause miscarriage, preeclampsia, low birth weight, neural tube defects, and developmental delays. Vitamin B6 might help relieve nausea during pregnancy, which can help prevent nutrient loss from vomiting.
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